November 7th, 2011, Posted by Roderick / Comments Off on How to Detox your Body of Alcohol
The best way to get rid of alcohol is to flush it from your system. This is the best way to protect it from damaging your liver and improve your health. Alcohol is a depressant and cleansing the body of this harmful agent is a must. The best way to reduce the influence of alcohol is through detoxification.
Once alcohol is out of your body you will revitalized and the mind will be clear….Follow these guidelines to reduce the intake of alcohol.
- Consume more water as water is the best cleansing agent, you should at least have 64oz of water and non alcoholic fluids a day to keep your system clean of toxin generated because of alcohol. Herbal tea and fruit juices are the best options. Avoid any form of sodas such as cold drinks or any form of aerated drinks. Carbonated water damages your liver and kidney and leads to urinary infections.
- Fasting is the best way to get rid of the toxins from your body, but the fast should last between one to three days. Fast is the excellent way for the organs to refocus as they do the intended job of cleansing better when the body is fasting. This is also adopted by many substance abuse centers in the world.
- The main focus should be on strengthening your liver, which can be achieved through herbal remedies, but it’s advisable that you take only one liver cleansing herb. When you strengthen your liver you can get rid of impurities and clean the dangerous toxins that take place in your body. You need to get in touch with the herbalist if you wish to strengthen your liver of harmful substances.
- Regular exercise is the best way to heal your body from any damage that alcohol can do to you. You need to work on at least basic aerobic exercises these exercises are the best way to sweat out the toxins.
It is always better to consult you medical practitioner before you begin any form of workout especially if it is related to alcohol dependency.